Why People Nap-This is how to

relax refresh recharge

Ever think a nap was not for you? You should reconsider and I’ll show you why. Have you ever felt tired during the day and noticed your work performance depreciating as your eyelids become heavier? Maybe perhaps you and your coworkers are taking turns yawning waiting for the coffee to finish brewing after lunch. If … Read more

What is the Sleep Deprivation – Acute

girl can't sleep

My bed is a magical place, it’s where I suddenly remember everything I was supposed to do today! Acute sleep deprivation is also known as sleep insufficiency or sleeplessness. It is the condition of not getting the proper amount of sleep that your body requires to support alertness, performance, and health. In my case, it’s … Read more