Why People Nap-This is how to

relax refresh recharge

Ever think a nap was not for you? You should reconsider and I’ll show you why. Have you ever felt tired during the day and noticed your work performance depreciating as your eyelids become heavier? Maybe perhaps you and your coworkers are taking turns yawning waiting for the coffee to finish brewing after lunch. If … Read more

Effects of Sleep Deprivation – Health


Sleep is important when it comes to physical health. Regular poor sleep can cause some serious health conditions. These include heart problems, high blood pressure, which affects your blood sugar levels, obesity, diabetes, and more. Increased health care, decreased productivity, the reduction of our life expectancy, and our day-to-day well-being, Data analysis from three different sleep studies … Read more